How do I know if therapy is right for me or my family?

Therapy can be helpful for a wide range of issues, from managing stress and anxiety to improving relationships or supporting life transitions. If you’re feeling overwhelmed or unsure of how to move forward, therapy can provide tools, guidance, and a safe space to explore your concerns.

How long is each session, and how often should I come?

Individual, Couples and Family sessions last 60 minutes. The frequency of sessions depends on your specific needs, and we can discuss a plan that works best for you during the initial consultation.

Are your services confidential?

Yes, all my services are strictly confidential, and I take privacy very seriously. Information shared in therapy sessions will not be disclosed without your consent, except in situations where there is a legal obligation to do so.

Do you offer online Or in Person sessions?

At this time, I only offer virtual sessions where access to services can take place from the comfort of your home.