Practical Therapy That works for you
SERVICES
My Approach
Practical Strategies for PErsonal growth
Whether you're unsure where to start or you’re seeking practical strategies to reduce stress and strengthen relationships with the people in your life, I’m here to support you in making positive changes.
My approach to helping people through change, involves exploring emotions, fostering resilience, and developing strategies to life stressors in healthy ways. With warmth and calmness, I am committed to ensuring that you feel heard and validated.
I specialize in supporting individuals, teens and families who have been impacted by separation & divorce, relationship issues, anger, anxiety, stress, self-esteem and parenting challenges.
What are my Specialties?
Adjustments to life stressors and transitions
Emotional Dsyregulation/ Anxiety
Self-Esteem/Self-Worth
Peer Relationships
Parenting issues
Family conflict including Intimate Partner Violence
Separation & Divorce
What types of therapy will I use?
Strength-based
Trauma-informed
Attachment-based
Child-Development
Mindfulness
Client centred/anti-oppressive
Creating a plan that works for you
I’ll work alongside you towards attaining:
Personal growth
Positive change
Emotional well-being
Resilience building
Advocating for yourself